Employee Wellness Month – You Matter! Be Healthy

Remember when we were kids

…and wellness was as simple as running around outdoors, applying sunscreen, brushing our teeth before bed, and eating our vegetables before ice cream?

We want to bring back the joy, friendship, physical activity, creativity, and childlike wonder of those days with a Summer Camp themed Wellness Fair.

Kick-Off Session #1

12-12:30pm

Kick-Off Session #2

12:30pm-1

Camp Starts August 3,2021

Let your Employee Wellness Program take the thinking out of it and join one of our fun, short, invigorating wellness sessions in August designed to improve Whole Person Wellbeing.

Our Camp Counselors and Wellness Staff are ready to help you make new memories, work on your health, and win cool prizes.

Register in PreventionCloud

All sessions attended add points to your High Point Raffle Bar, and friends and family are welcome to attend.

Log on to PreventionCloud

Physical Wellness

Exercising regularly
Sleeping 7.5-9 hours per night
Limiting alcohol and caffeine consumption
Drinking plenty of water
Avoiding nicotine
Driving safely
Worksite ergonomics
Eating plenty of fruits and vegetables
Working with a Health Coach, Wellness Nurse, or Doctor to manage or reverse chronic health conditions

Emotional Wellness

Identifying stressors,
Allowing time for play, flow and creativity
Managing stress
Practicing gratitude,
Using tools such as mindfulness and meditation
Increasing awareness of emotions and healthy reactions
Setting boundaries
Self-reflection
Working with a therapist and/or joining group therapy or peer support groups

Social Wellness

Forming deep, meaningful relationships
Spending quality time with loved ones
Having more positive than negative interactions
Work/life balance
Parenting and childcare support
Caregiver support
Identifying a support network
Recreation events/ sports/ clubs/ interest groups

Welcome to the 2021 Employee Wellness Fair!