2022 Wellness fair

Soak Up Some Self Care This Summer!

The Employee Wellness Program wants to support your wellbeing with a schedule of fun and nourishing classes such as Dad Jokes, Pet Therapy, and Self Massage.

In addition, our Health Plans (Kaiser and BlueShield), our EAP, and our wellness portal team (PreventionCloud) will be hosting sessions to help you navigate free resources to improve or maintain your health.

Many of our Wellness Fair sessions count toward your 20-hour training requirement AND have prize drawings for attending.

Register on LMS

Take as many classes as you like!
See you soon 😎

Taking good care of YOU requires making time for activities that support your…

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Physical Wellness

  • Exercising regularly
  • Sleeping 7.5-9 hours per night
  • Limiting alcohol and caffeine consumption
  • Drinking plenty of water
  • Avoiding nicotine
  • Driving safely
  • Worksite ergonomics
    Eating plenty of fruits and vegetables
  • Working with a Health Coach, Wellness Nurse, or Doctor to manage or reverse chronic health conditions
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Emotional Wellness

  • Identifying stressors,
  • Allowing time for play, flow and creativity
  • Managing stress
  • Practicing gratitude,
  • Using tools such as mindfulness and meditation
  • Increasing awareness of emotions and healthy reactions
  • Setting boundaries
  • Self-reflection
  • Working with a therapist and/or joining group therapy or peer support groups
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Social Wellness

  • Forming deep, meaningful relationships
  • Spending quality time with loved ones
    Having more positive than negative interactions
  • Work/life balance
  • Parenting and childcare support
  • Caregiver support
    Identifying a support network
  • Recreation events/ sports/ clubs/ interest groups

YOU are more than a gym membership, a blood pressure reading, or a food log. YOU are a wonderfully complex and appreciated part of your community. We hope these self care sessions give you a few minutes to work toward physical, emotional, and social wellbeing so you can get through your day feeling healthy, connected, and resilient. Below are some activities that support wellness – LEARN MORE IN OUR WELLNESS FAIR SESSIONS.

Wellness Fair Sessions

Click the table headers to sort by date, time, title, instructor, or dimension. Click the title to register for the session.
DateTitle & Registration LinkTimeSession
8/15/2022PreventionCloud Wellness Portal Demo11 - 11:30 a.m.Online
8/15/2022Virtual Learning Café: The Anatomy of Trust (Live Moderated Discussion)11:30 - 11:50 a.m.Online
8/15/2022Summer Delicious Fruits & Veggies12:30 - 1 p.m.Online
8/16/2022Art of Self Massage12 - 12:30 p.m.Online
8/16/2022Commuter Benefits for County Employees: A Cheaper, Greener, Healthier Commute12:30 - 1 p.m.In Person
8/17 (Day 1) & 8/24 (Day 2)Babies & You Perinatal Well-Being Program (2-Day Program)All-DayOnline
8/17, 8/24, 8/30 (Wednesday Afternoons)Noon Time Yoga/Pilates12:10 - 12:50 p.m.Online
8/17, 8/24, 8/30 (Wednesday Mornings)Wake Up Yoga7:30 - 8 a.m.Online
8/17/2022Experience Employee Discounts with LifeBalance1 - 1:20 p.m.Online
8/18/2022Claremont EAP Orientation: Helping You Be Your Best12 - 12:20 p.m.Online
8/18/2022Zumba12 - 12:30 p.m.Online
8/18/2022Sleep Hygiene by Claremont EAP: Strategies for Better Sleep12:30 - 1 p.m.Online
8/19/2022Weight Loss Support12 - 12:30 p.m.Online
8/19/2022Wellness Walk: Take It Outside!12 - 12:15 p.m.In Person & Online
8/22/2022Wellness Jeopardy12:30 - 1 p.m.Online
8/23/2022Career Self-Care: Opportunities for Fostering Development at SMC11:30 a.m. - 12 p.m.Online
8/23/2022Finding Your Seat for Desk Workers12 - 12:30 p.m.Online
8/23/2022Dad Jokes & Dad Hats12:30 - 1 p.m.Online
8/24/2022Mindful Coloring & Doodling Meditation11 - 11:30 a.m.Online
8/24/2022Stretching Basics2 - 2:30 p.m.In Person
8/25/2022Bring Your Pet Day12 - 12:30 p.m.Online
8/29/2022Blue Zones and the Ten Power Foods11:30 a.m. - 12 p.m.Online
8/29/2022REFRESH: Healthy Lifestyle Habits12:30 - 1 p.m.Online
8/30/2022Mindfulness Techniques for Self-Care by Claremont EAP11 - 11:30 a.m.Online
8/30/2022Therapy Dogs – Tail Wags to Wellness12 - 12:30 p.m.In Person
8/31/2022Parks and Wellness: Including Parks in Your Self-Care Routine for Physical, Mental, and Emotional Health11:30 a.m. - 12 p.m.Online
8/31/2022Gardening for Wellness12 - 12:30 p.m.In Person

Zoom Backgrounds

Don't forget to download your themed background image to use in Zoom!

Register on LMS

Take as many classes as you like!
See you soon 😎