Welcome to the 2021 Employee Wellness Fair!

Remember when we were kids

…and wellness was as simple as running around outdoors, applying sunscreen, brushing our teeth before bed, and eating our vegetables before ice cream?

We want to bring back the joy, friendship, physical activity, creativity, and childlike wonder of those days with a Summer Camp themed Wellness Fair. 

Kick-Off Session #1

12-12:30pm

Kick-Off Session #2

12:30pm-1

Camp Starts August 3,2021

Let your Employee Wellness Program take the thinking out of it and join one of our fun, short, invigorating wellness sessions in August designed to improve Whole Person Wellbeing.

Our Camp Counselors and Wellness Staff are ready to help you make new memories, work on your health, and win cool prizes.

Register in PreventionCloud

All sessions attended add points to your High Point Raffle Bar, and friends and family are welcome to attend.

Physical Wellness

  • Exercising regularly
  • Sleeping 7.5-9 hours per night
  • Limiting alcohol and caffeine consumption
  • Drinking plenty of water
  • Avoiding nicotine
  • Driving safely
  • Worksite ergonomics
  • Eating plenty of fruits and vegetables
  • Working with a Health Coach, Wellness Nurse, or Doctor to manage or reverse chronic health conditions

Emotional Wellness

  • Identifying stressors,
  • Allowing time for play, flow and creativity
  • Managing stress
  • Practicing gratitude,
  • Using tools such as mindfulness and meditation
  • Increasing awareness of emotions and healthy reactions
  • Setting boundaries
  • Self-reflection
  • Working with a therapist and/or joining group therapy or peer support groups

Social Wellness

  • Forming deep, meaningful relationships
  • Spending quality time with loved ones
  • Having more positive than negative interactions
  • Work/life balance
  • Parenting and childcare support
  • Caregiver support
  • Identifying a support network
  • Recreation events/ sports/ clubs/ interest groups