2022 Wellness fair
Soak Up Some Self Care This Summer!
The Employee Wellness Program wants to support your wellbeing with a schedule of fun and nourishing classes such as Dad Jokes, Pet Therapy, and Self Massage.
In addition, our Health Plans (Kaiser and BlueShield), our EAP, and our wellness portal team (PreventionCloud) will be hosting sessions to help you navigate free resources to improve or maintain your health.
Many of our Wellness Fair sessions count toward your 20-hour training requirement AND have prize drawings for attending.
Taking good care of YOU requires making time for activities that support your…
Physical Wellness
- Exercising regularly
- Sleeping 7.5-9 hours per night
- Limiting alcohol and caffeine consumption
- Drinking plenty of water
- Avoiding nicotine
- Driving safely
- Worksite ergonomics
Eating plenty of fruits and vegetables - Working with a Health Coach, Wellness Nurse, or Doctor to manage or reverse chronic health conditions
Emotional Wellness
- Identifying stressors,
- Allowing time for play, flow and creativity
- Managing stress
- Practicing gratitude,
- Using tools such as mindfulness and meditation
- Increasing awareness of emotions and healthy reactions
- Setting boundaries
- Self-reflection
- Working with a therapist and/or joining group therapy or peer support groups
Social Wellness
- Forming deep, meaningful relationships
- Spending quality time with loved ones
Having more positive than negative interactions - Work/life balance
- Parenting and childcare support
- Caregiver support
Identifying a support network - Recreation events/ sports/ clubs/ interest groups
YOU are more than a gym membership, a blood pressure reading, or a food log. YOU are a wonderfully complex and appreciated part of your community. We hope these self care sessions give you a few minutes to work toward physical, emotional, and social wellbeing so you can get through your day feeling healthy, connected, and resilient. Below are some activities that support wellness – LEARN MORE IN OUR WELLNESS FAIR SESSIONS.
Wellness Fair Sessions
